FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows
One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA".
The meal plate is divided into 4 portions
1. Salad which will be raw vegetables
2. Sabji is cooked vegetables,
3. Cooked dal or pulses or sprouts and
4. The grain–khapli gehoo/ jowar/ bajra/brown rice.
1. Millet Paratha
Ingredients -
· 1 cup little millet flour
· ½ cup Bengal gram flour/ chickpea flour/ Besan
· 1 tbsp chilli garlic paste
· 2 tsp sesame seeds
· 3 tbsp finely chopped coriander
· 1tsp oil
· Salt
2. Missi Roti
Ingredients
· 1 cup emmer wheat flour
· ½ cup besan
· ½ tsp Ajwain
· 2 tsp finely chopped green chilli
· ¼ cup finely chopped onion
· ¼ tsp sasfoetida/hing
· 2 tsp oil
· Salt
· Water
3. Mix Veg
Ingredients
For making Muthias/ vegetable balls
· Gram flour just enough for binding
· 8 cups packed finely chopped fresh fenugreek leaves
· 4 teaspoon garam masala/ coriander+cumin powder
· 1 tsp of turmeric powder
· 2 tsp grated ginger
· 4 green chilli finely chopped
· 2 tsp red chilli powder
· 2 tbsp oil
· Salt to taste
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